Journaling and Stress & Coping essays

Journaling and Stress & Coping essays Now a days it is inevitable that life is full of some type of stressful event. In making everyday observations of people, one would notice that some people handle stress much better and others cannot handle stress at all. The question is what makes it easier for one person to let go of frustrations and harder for others. There are many methods that are readily available for a person to use to assist them in handling stress better. Some examples are art therapy, pet therapy, comic relief, Tai chi, meditation, exercise, and eating healthy. Any of these can be helpful in successfully managing stress, however zoning into what causes the problem and doing what would best work for your situation would be the most helpful. Communication is by and large a common problem among people. For me, communicating my emotions and feelings causes me to keep anger bottled inside. In turn this causes me to become even more stressed in difficult situations. My method of resolving this problem is journali ng. Journaling is a series of written passages based on personal events, thoughts, feelings, memories, and perceptions of a persons life (Seaward, 2004). It can be an effective tool to record our honest thoughts, feelings, and beliefs without another individual passing judgment on us. There are several different methods of journaling that can be useful to release built in anger and frustrations. I have found that for me it has enabled me to communicate how I feel after reading what I have written. Journaling, like meditation, is a useful tool in clearing your mind of thoughts that are lingering or bothering you. On a good day, when thoughts are running freely, a person can get a sense of relief or calming within themselves when the words are transferred from ones mind to the paper. Although there are few studies that explore the effectiveness of journaling, it has shown to be meaningful in e ...